Tips d'una flylady

Coses que recomanen que fem per la salut mental... Que moltes vegades ens n'oblidem... I és molt més important del que sembla! Que tal fer-ne com a mínim un parell cada dia?


2. Listen to wonderful music that you don't hear often.
3. Watch a movie that you love.
4. Read a book.
5. Go for a walk or hike.
6. Sit quietly in your favorite chair with your eyes closed.
7. Take an extra long bubble bath or shower by candle light.
8. Make a pot of soup for supper and let it simmer all day in the slow
cooker while you relax.
9. Take a nap
10. Go for a drive.
11. Turn off your phones
12. Sit outside and listen to the birds.
13. Take your dog for a walk
14. Curl up on the couch with a magazine.
15. Build a fire or light a candle
16. Do the crossword puzzle...